By Michigan Radio Newsroom
University of Michigan psychologist Michelle Segar talks about what it takes to keep a New Year's resolution.
New Year’s resolutions.
We may groan about them, we may proclaim that we are “above” making them, but it does seem that the New Year brings about a collective longing for a fresh start.
So, how do you keep going strong as the year goes on? And is it possible to turn a good intention into a lifelong, good habit?
University of Michigan psychologist Michelle Segar says the key to success is the ability to see something like exercise as a way to enhance our lives immediately, instead of the means to achieve a long-term goal.
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