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Smoke and pollution from Canadian wildfires has spread to Michigan. An epidemiologist explains proper air quality safety during periods of a high AQI.
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Breathing slowly and deeply through the nose is associated with a relaxation response, says James Nestor, author of <em>Breath</em>.<em> </em>As the diaphragm lowers, you're allowing more air into your lungs and your body switches to a more relaxed state.
Sebastian Laulitzki/ Science Photo Library
Amid wide spread air quality warnings in the midwest, Detroit pulmonary doctor Lawrence MacDonald shares ways to address health risks.
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